Lose Weight fast 

 If you burn 1000 more calories than you eat every day for a week, you should lose about 2-3 pounds.

If you want to lose weight fast, you'll need to eat less and exercise more.

For example, if you take in 1,000 to 1,100 calories a day, and exercise for 45 mins per day, you could lose 4-5 pounds in the first week, or more if you weigh more than 240 pounds. It is very important not to cut calories any further that is very dangerous.

Diets is Good for Health 

• Eat vegetables to help you, Drink plenty of water, Get tempting foods out of you, Stay busy you do not want to eat just because you are free, Eat only a plate, while seated at a table, No grazing in front of the fridge.

How To Lose Weight

Best Way To Loss Weight.

     It's no mystery that a diet full of fried foods, giant portions, decadent desserts, alcohol, and sugary soft drinks will lead to weight gain. And there's little question why the pounds pile up when you take in more calories than you burn in physical exercises. But how do you explain over weight gain when your lifestyle includes regular exercise and a healthy diet that is controlled in calories?you can loss quickly. There are plenty of diet that work to shed pounds rapidly -- while leaving you feeling hungry and deprived.

Breakfast. 
    habit that's common to many people who have lost weight and kept it off is eating breakfast every day.Many people think skipping breakfast is a great way to cut calories, but they usually end up eating more throughout the day.

Fruits and Drinks.  
    Low-calorie and high-volume fruits and vegetables crowds out other foods that are higher in fat and calories. Move the meat off the center of your plate and pile on the vegetables. Or try starting lunch or dinner with a vegetable salad or bowl of broth-based soup.Satisfy your thirst with water, sparkling water with citrus, skim or low-fat milk, or small portions of fruit juice.

Fast Food. 
    Try to have fast food weekly but make smart choice.

Anti Cancer Fruit

SOURSOP.
  Soursop fruit is native to Central America, Latin American countries and South east Asia. Philippines, Indonesia grow them most of parts. Apart from being consumed in the form of juices. 





Cancer Research institutes are in research have found that the ingredients of the fruit counter the cancerous cell growth 10,000 times effective than chemo-therapy itself. Its fact that people who have been eating this fruit since the generations dont suffer from cancer. Iam sure this information will act as prevention against malicious diseases and health dis-orders

Cosmetic Surgery

Plastic Surgery has two branches Cosmetic and Reconstructive Surgery.Cosmetic surgery aims to improve the aesthetic appearance of a person. Reconstructive plastic surgery aims to improve function; however, it may also involve trying to approximate normal appearance, but that is not its primary function. Reconstructive plastic surgery is often referred as simply reconstructive surgery.
 approximately 70,000 surgical cosmetic procedures were performed in 2008 only in UK. liposuction, and face-lifts. Cosmetic surgery in the World is far more popular but there are others too like Liposuction, Breast augmentation, Eyelid surgery, Abdominoplasty and Female breast reduction.

Eyelid Surgery. 
the eyelids are reshaped, or a permanent eyeliner is applied. This procedure may be either functional or cosmetic, and sometimes both

Female Breast enlargement.  
most common procedures in cosmetic surgery. This is done either with fat grafting, or with saline or silicone gel prosthetics. Usually carried out because the woman feels her breasts are too small.

Breast Reduction. 
skin and glandular tissue is removed to make the breasts smaller. This procedure may also apply for women who suffer from shoulder or back pain because their breasts are very too large.

Breast Lift. 
weight loss, pregnancy or breastfeeding alter the shape and firmness of the breasts, some women want a breast lift. The breast lift raises the breasts, giving them a more youthful look.

Liposuction. 
Fat is surgically removed from various parts of the body  usually the abdomen, thighs, buttocks, hips, backs of the arms, and neck. Liposuction may also be used for male breast reduction. It is crucial for the patient to be told that liposuction is not a weight loss.

Chin Augmentation.
usually to give the patient a more prominent chin and a better balance of facial features.

Hair Transplantation.
mostly large percentage of men and a smaller percentage of women are affected by hair loss. Most hair loss occurs for genetic reasons. Micro-hair transplantation has replaced larger grafts of hair. Patients may require several sessions to achieve desired results. Almost six weeks the transplanted hair will fall out and be replaced about three months later when the new hair start appears.

How To Fight Off Cancer

Way To Good Health

             cancer in your family? or are currently battling including your diet, can make a huge difference in helping you fight off cancer. Some foods actually increase your risk of cancer, while others support your body and strengthen.

Breakfast.  Fruit and a few seeds or nuts to your whole grain breakfast cereal.

Lunch. Salad filled with your favorite beans and peas or other combo of veggies. Always order lettuce and tomato on your sandwiches.

Dinner.  Fresh or frozen veggies to your favorite pasta sauce or rice dish.

There are other ways too if you add some fiber to Diet like brown rice, whole-grain bread for white bread, muffin,  pear,  banana, an apple, baked potato, carrots, celery, or bell peppers, chili, casseroles, tacos, and even burgers.

It would be better if you keep the total amount of meat in your diet to no more than fifteen percent of your total calories.

In Fruit. raspberries, apples, apricots, mango, blueberries, blackberries, bananas, strawberries and pears.

In Vegetables. tomatoes, carrots, corn, artichokes, dark green leafy vegetables, spinach and broccoli.

Immune System,

 immune system keeps you healthy by fighting off unwanted invaders in your system, including cancer cells. There are many things you can eat to maximize the strength of your immune system