Lose Weight fast 

 If you burn 1000 more calories than you eat every day for a week, you should lose about 2-3 pounds.

If you want to lose weight fast, you'll need to eat less and exercise more.

For example, if you take in 1,000 to 1,100 calories a day, and exercise for 45 mins per day, you could lose 4-5 pounds in the first week, or more if you weigh more than 240 pounds. It is very important not to cut calories any further that is very dangerous.

Diets is Good for Health 

• Eat vegetables to help you, Drink plenty of water, Get tempting foods out of you, Stay busy you do not want to eat just because you are free, Eat only a plate, while seated at a table, No grazing in front of the fridge.